An overwhelming amount of evidence exists that lifelong exercise is associated with a longer health span, delaying the onset of 40 chronic conditions/diseases. What is beginning to be learned is Read More
Our muscles are crucial for maintaining our posture, moving, or performing our daily activities, but they are also involved in numerous metabolic processes in our body, and there are several Read More
Eating a healthy diet can help you feel your best and maintain high energy levels. Additionally, it is one of the most effective ways to prevent and control numerous health Read More
Safeguarding your bone health is simpler than you might imagine. Learn how nutrition, exercise, and other lifestyle choices influence bone density.Muscles play numerous roles in the body: they offer structure, Read More
Maintaining your physical and mental well-being is crucial for a fulfilling life. Here are some practical tips to help you begin leading a fitness-focused lifestyle. By dedicating time to self-care, Read More
Manipulation or microdiskectomy for sciatica?A Prospective Randomized Clinical Study ReviewSciatica refers to pain, weakness, numbness, or tingling in the leg with or without lower back pain. It is caused by Read More
From Dr. Andrew Gutierrez, DC, CCSP WRIST INJURY INCIDENCE Hand and wrist injuries account for approximately 25% of all sports injuries and are some of the most common injuries that athletes experience. Read More
Years ago, in 2018 I wrote a blog about the benefits of doing micro bouts of exercises to improve one's health. I mentioned that doing 25 seconds 1 minute of Read More
Any type of nerve damage or pain is not only distinct but uniquely painful. Just ask anyone who deals with neuropathy. That pain is also the reason why people who Read More
We are excited to bring in a new technology to help patients with lower back pain, sciatica, radiculopathies, spinal stenosis and more.. This Non-Surgical approach to care is gently and very effective. Decrompression Read More
Hello! We are currently treating quite a few pregnant women in our practice (can you say COVID babies!) so I wanted to share the benefits of chiropractic care and hopefully answer any Read More
ABOUT VERONICA ROGERS, Licensed Acupuncturist Ms. Rogers has been in practice for 15 years. She received her Masters in Acupuncture in 2006, which she followed by enrolling in Doctorate Program of Traditional Read More
INTRODUCTION:Meet Dr. Andrew Gutierrez, DC, CCSP Dr. Gutierrez has been in practice since 2009 after graduating with his doctorate of chiropractic from Southern California University of Read More
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1212 5th St Suite 300
Santa Monica, CA 90401