Crossfit, Chiropractic & Health

Crossfit is the latest craze in fitness.  Everybody knows somebody who is doing it.  You've seen it in commercials on TV, and you might have even hear of the 7-minute burpees, kettlebell swings and kipping pull ups.

Recently the crossfit games began, so crossfit is on everybody's radar.  If you want to watch some amazing athletes, just check their webpage (link above).   You will be amazed.

Now, what you might have not heard is the huge number of injuries that happen from people overdoing it in crossfit.  So, if you are thinking about joining a crossfit class, please do the following to ensure that you protect yourself against injury.

1.  Start slow - do what you can and no more.  Strength and endurance will build overtime.  Men: Yes, some 90 pound women will be able to lift more than you.  Deal with it.
   
2. Listen to your body - pain is your body's way of telling you to stop. If you ignore it, you will end up at a doctors office.
   
3. Be realistic, some people will not be able to do some exercises due to prior injuries.  Respect your limits and do what you can.
   
4. Have fun.  If it's not fun, it's not worth it.

In Santa Monica and West Los Angeles there are plenty of place to train, and most will offer you free class so you can check it out:

• CrossFit L.A.
• Krav Maga (fitness and self defense classes)
• Dogtown CrossFit
• Paradiso Crossfit
  

Dr. Eric - Your Santa Monica Chiropractor