CrossFit and Chiropractic

CrossFit is one the latest exercise and fitness fads in Santa Monica and the West side.  As the name implies, CrossFit is based on cross training.  In any given crossfit class you can find yourself doing the following: running, power and/or olympic style weight lifting, kettle bells, push ups, sit ups and more. Crossfit usually emphasizes high intensity, high repetitions and lots of sweat.

Every day in CrossFit there is a different WOD (work out of the day).  Changing the WODs keeps you from getting bored and keeps you learning new skills.

CrossFit is usually done in a class setting, so you are surrounded by people who are working as hard as you, and keep you moving on even you think you don't have another push up to give.

Things to watch out for:  INJURIES.  I've seen several patietns in my chiropractic office from injuries sustained in crossfit.  This usually happens when people try to do an exercise or lift a weight that is beyond their level, which is easy to do in crossfit by virtue of being in a group class which brings out the competitive nut in all of us.  The key in preventing sport injuries is to build slowly and listen to your body.  There is a fine line between pushing yourself to the next level and an injury.  Also, have a fitness goal in mind when you get involved with any type of exercise.  Somtimes the WOD and your personal goals are in line, and sometimes they are not, and it's up to you to modify your WOD to fall in line with your goals.

If you do want to try out CrossFit, here is a list of a few places in Santa Monica and West L.A.:

• CrossFit L.A.
• Krav Maga (fitness and self defense classes)
• Dogtown CrossFit

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Dr. Eric - Your Santa Monica Chiropractor

310-993-8482